top of page
Tolefree_Curtiss_403-0083_(2)_edited.png

Caring Support

Couples Counseling_edited.jpg
Woman in conversation

La Shanda Tolefree
Director

Speciality Support Services

Image by Gadiel Lazcano

Depression | Anxiety | Stress

Support Groups

Peer Relationships | Coping Skills | Self-Esteem

Forest

PTSD | Domestic & Emotional | Abuse

Bike Trail

Athletic Performances

Group Therapy Session

Addictions

Online counselling

Life transitions | Career counseling | College students.

Treatment Approaches

Solution Focused

Trauma Focused

Marriage Counseling

Cognitive Behavioral

Person Centered

Supportive Therapy

Premarital Counseling

Culturally Sensitive

Dialectical Behavioral

Christian Counseling

Cognitive Behavioral 

Motivational Interviewing

Frequently Asked Questions

Is therapy covered by insurance?

Yes, we work with various insurance plan providers. Please contact us for more information regarding your provider coverage

How long does therapy usually take?

We believe that therapy isn’t about quick fixes—it’s about meaningful, lasting change. We focus on building a trusting, long-term relationship that supports your journey toward a more authentic and fulfilling life.

Many clients start noticing positive shifts within the first few sessions, but the timeline depends on your unique needs and goals. You and your therapist will determine what works best for you.

How do I pay for sessions?

For insurance plans where we’re an in-network provider, we’ll submit the claims on your behalf. You’ll be responsible for any portion not covered by your plan. We accept payment by cash, check, or credit card.

Do you offer family therapy?

Absolutely. These sessions address how the family unit functions as a system, leading to improvements in communication, conflict resolution, and emotional well-being for all members. It helps families navigate challenges like mental health issues, major life changes, or grief by strengthening relationships, promoting healthier coping mechanisms, and improving overall family dynamics.

Do you offer online/teletherapy sessions?

Yes, we offer teletherapy for clients who are unable to meet in person. We understand that virtual care can be essential in some cases.

What can I expect from working with your therapists?

We start by identifying your most pressing concerns and challenges so we can provide immediate relief through effective coping strategies.

As therapy progresses, we’ll focus on deeper issues and shift toward interventions designed for lasting change. Together, we’ll work to help you reshape how you see yourself and the world around you—all in a collaborative process and at a pace that feels comfortable for you.

bottom of page